Fish

MMMahi Mahi Teriyaki takes 10 minutes to prepare.

MMMahi Mahi Teriyaki takes 15 minutes to cook.

MMMahi Mahi Teriyaki makes 4 servings.

The ingredients for MMMahi Mahi Teriyaki are:

4 - 4oz. Mahi Mahi Fillets
1 Tbls. Olive Oil
1 tsp. Minced Garlic
1/2 White Onion Cubed
4 sliced rings of fresh pineapple 3/4 inch thick (center core removed)
12 Tbls. Jim Beam Teriyaki Gourmet Marinade
1 tsp. tabasco

Here is how you make MMMahi Mahi Teriyaki:

In a deep skillet preheat pan on med high heat.Add olive oil, minced garlic, onion, and teriyaki marinade. Saute for 2 minutes. Add Mahi Mahi fillets and tabasco sauce. Cover the fillets with the marinade mixture. Put a lid on the skillet and let cook covered for 5 minutes. Flip Mahi Mahi fillets over and scoop sauce to cover the fillets once again, replace lid, and cook for an additional 5-10 minutes until fish flakes easily with fork. When fish is done toss in pineapple and cook for an additional minute. If you don't like cooked pineapple just serve fresh pineapple on the side. Serve by itself, or serve it over rice, or serve it with a salad. Recipe makes 4 servings (4 oz. Mahi Mahi, 1 ring pinapple, and 1/2 cup of onions/sauce). Enjoy!!!Number of Servings: 4Recipe submitted by SparkPeople user 3BOYSANDALADY.

The nutritional information for MMMahi Mahi Teriyaki is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.7

• Total Fat: 4.9 g
• Cholesterol: 80.0 mg
• Sodium: 868.8 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.4 g
• Protein: 21.6 g