Fish

Lighter Pad Thai is for Dinner.

Lighter Pad Thai takes several minutes to prepare.

Lighter Pad Thai takes several minutes to cook.

Lighter Pad Thai makes 6 servings.

The ingredients for Lighter Pad Thai are:

1/2 cup chicken broth or water
2 Tbsp. oyster sauce
4 Tbsp. tomato sauce
3 Tbsp. brown sugar
1Tbsp. each Canola/sesame oil
2 Tbsp. minced garlic
8 large peeled shrimp
1/2 cup cooked chicken breast
1/4 cup Eggbeater
12 oz. fresh stirfry vegetables
1 T hot chili paste
1 cup of bean sprouts
3 Tbsp. chopped peanuts
1/2 lb. whole wheat angel hair
1 Tbsp. pickled radish
1 lime wedge for each plate
1 and 1/4 oz. light firm tofu, reconstructed into cakes and cubed

Here is how you make Lighter Pad Thai:

Soften angel hair in hot water. Heat oil in large wok or skillet over high heat. Add shrimp, chicken, garlic and eggs; stir slowly for about one min. Add vegetables and stir fry for 5 min. Add oyster sauce, tomato sauce, tofu, chili paste,pickled radish and sugar. Stir until well mixed. Drain angel hair and stir into pan, making sure all noodles are coated with sauce. Add chicken stock,; stir until sauce is slightly reduced. Noodles should be slightly moist, but not wet. Top with bean sprouts and chopped peanuts, and toss to mix lightly. Garnish with lime wedges.Number of Servings: 6Recipe submitted by SparkPeople user MARGESLP.

The nutritional information for Lighter Pad Thai is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.0

• Total Fat: 13.5 g
• Cholesterol: 36.9 mg
• Sodium: 416.1 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 7.2 g
• Protein: 23.5 g

Lighter Pad Thai is Asian cuisine.