Fish

Thai Style Trout takes 15 minutes to prepare.

Thai Style Trout takes 20 minutes to cook.

Thai Style Trout makes 4 servings.

The ingredients for Thai Style Trout are:

7 oz spinach leaves
1 lemongrass stalk, finely chopped
1-in piece ginger root, finely grated
2 garlic cloves, crushed
7 oz coconut milk lite
2T fresh lime juice
1T brown sugar
4 trout fillets, each about 7 oz
salt and ground pepper
2/3 c. couscous

Here is how you make Thai Style Trout:

Serves 41) Preheat oven to 400. Place spinach in pan with just the water ahering to leaves after washing. Cover with lid and cook gently for 3-4 minutes until leaves are just wilted. Drain in colander and press with back of spoon to get excess moisture out.2) Mix spinach with lemongrass, garlic and ginger.3) Combine coconut milk, lime juice, sugar and seasoning in a bowl. Place fillets in shallow baking dish and pour coconut milk mixture over it.4) Bake trout for 20-25 minutes until cooked. Meanwhile cook couscous just before trout is finished. 5) Place cooked trout on couscous. Toss spinach mixture in remaining juices and serve on top of fish. Number of Servings: 4Recipe submitted by SparkPeople user LNHEWITT.

The nutritional information for Thai Style Trout is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.2

• Total Fat: 13.2 g
• Cholesterol: 98.7 mg
• Sodium: 154.9 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.2 g
• Protein: 38.5 g