Fish

Tilapia with Almonds and Cherries is for Dinner.

Tilapia with Almonds and Cherries takes 5 minutes to prepare.

Tilapia with Almonds and Cherries takes 10 minutes to cook.

Tilapia with Almonds and Cherries makes 4 servings.

The ingredients for Tilapia with Almonds and Cherries are:

1 T Almonds, toasted
4 (4 oz) Tilapia fillets
1 small onion
1 tsp thyme
1 oz. of dry white wine or vermouth
1/2 c. frozen sweet cherries
1/3 c. chicken broth
Salt & Pepper to taste

Here is how you make Tilapia with Almonds and Cherries:

Toast the almonds until fragrant and slightly browned. Salt and pepper the tilapia.Heat the oil in a pan. Add tilapia. Cook until firm and browned. Flip over and do the other side. Remove from pan. Add onion and saute until transluscent. Add the wine. Wait about 2 min then add thyme and cherries. Cook for about 30 sec. and then add the broth. Simmer until reduced about a third. Spoon over tilapia and sprinkle with almonds.Serving Size: Makes 4 (4 oz) fillets with 1/3 c. of SauceNumber of Servings: 4Recipe submitted by SparkPeople user 4MEKELL.

The nutritional information for Tilapia with Almonds and Cherries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.8

• Total Fat: 8.8 g
• Cholesterol: 46.1 mg
• Sodium: 165.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.5 g
• Protein: 24.8 g