Fish

Breaded Oven Tilapia is for Dinner.

Breaded Oven Tilapia takes 10 minutes to prepare.

Breaded Oven Tilapia takes 12 minutes to cook.

Breaded Oven Tilapia makes 8 servings.

The ingredients for Breaded Oven Tilapia are:

8 Servings: Tilapia Fillets (110 gr per Serving)

50 grams: Pepperidge Farm Gold Fish,

100 grams: Cheez-It

2 large: Egg White

Butter Flavored Spray

Salt (To Taste) I personally like a little Garlic Salt.

Pepper (White is better will not show up in coating).

Here is how you make Breaded Oven Tilapia:

Take both Gold Fish and Cheez-it;s and run them through a blender or a food processer until they create a very fine bread crumbs.In a small bowl whip 2 egg whites until slightly frothy. Dip Fish Fillets in egg whites and then in the crumbs. Spray bottom of the baking sheet with a couple of spritzes of butter spray. Place the fish on the sheet and then put a couple of spritzes on each one of the Fillets.Place in a Pre- Heated 450 degree oven for 10-12 minutes. Do not over cookNumber of Servings: 8Recipe submitted by SparkPeople user RKRAUSE1.

The nutritional information for Breaded Oven Tilapia is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.9

• Total Fat: 7.0 g
• Cholesterol: 40.0 mg
• Sodium: 246.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.8 g
• Protein: 22.9 g