The recipe Panko Breaded Tilapia Filets

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Panko Breaded Tilapia Filets recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Panko Breaded Tilapia Filets!

Panko Breaded Tilapia Filets

Panko Breaded Tilapia Filets Recipe
Panko Breaded Tilapia Filets

Breaded and Fried Tilapia Filets

How Long Does Panko Breaded Tilapia Filets Recipe Take To Prepare?

Panko Breaded Tilapia Filets takes 10 minutes to prepare.


How Long Does Panko Breaded Tilapia Filets Recipe Take To Cook?

Panko Breaded Tilapia Filets takes 10 minutes to cook.


How Many Servings Does Panko Breaded Tilapia Filets Recipe Make?

Panko Breaded Tilapia Filets makes 4 servings.


What Are The Ingredients For Panko Breaded Tilapia Filets Recipe?

The ingredients for Panko Breaded Tilapia Filets are:

0.25 cup Flour - Gold medal all purpose flour
1 large Egg, fresh, whole, raw
1 large Egg white, fresh
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
16 oz Tilapia filet
2 tbsp Coconut Oil


How Do I Make Panko Breaded Tilapia Filets?

Here is how you make Panko Breaded Tilapia Filets:

Coat in flourDip in EggDip in Panko Fry in a med - hot pan with coconut oil for about 3 mins per side Serving Size: 4 oz filetNumber of Servings: 4Recipe submitted by SparkPeople user MSZYMANSK9.


What's The Nutritional Info For Panko Breaded Tilapia Filets?

The nutritional information for Panko Breaded Tilapia Filets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 10.2 g
  • Cholesterol: 101.5 mg
  • Sodium: 100.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.0 g

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