Fish

Broiled Tilapia Parm is for Dinner.

Broiled Tilapia Parm takes 3 minutes to prepare.

Broiled Tilapia Parm takes 7 minutes to cook.

Broiled Tilapia Parm makes 2 servings.

The ingredients for Broiled Tilapia Parm are:

9 oz. tilapia fillets
1/8 t. black pepper
1/8 t. dried basil
1.5 t. lemon juice
2.25 t. light mayo
1 T. soft margarine
2 T. grated parmesan cheese

Here is how you make Broiled Tilapia Parm:

Preheat oven broiler. Grease broiling pan or line pan with foil. In small bowl mix all ingredients except fish and set aside. Arrange fish in single layer on pan. Broil a few inches from heat for 2 to 3 minutes. Flip and broil another 2 minutes. Remove from oven and cover with cheese mixture. Broil 2 more minutes or until topping is browned and fish flakes easily with fork. Serving Size: approximately 1.5 filletsNumber of Servings: 2Recipe submitted by SparkPeople user TABBYYAN.

The nutritional information for Broiled Tilapia Parm is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.9

• Total Fat: 11.2 g
• Cholesterol: 67.8 mg
• Sodium: 281.3 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.1 g
• Protein: 27.6 g

The dietary needs meet for Broiled Tilapia Parm is Low Carb