Fish

Healthier Broiled Tilapia is for Dinner.

Healthier Broiled Tilapia takes 10 minutes to prepare.

Healthier Broiled Tilapia takes 6 minutes to cook.

Healthier Broiled Tilapia makes 4 servings.

The ingredients for Healthier Broiled Tilapia are:

4 Walmart Frozen Tilapia (4 0z each)
1 tbsp Smart Balance Light Buttery Spread
1 1/2 tbsp Kraft Mayo Light Mayonnaise
3 tsp Lemon Juice 'Real Lemon' 100% juice
1/8 tsp Basil
1 dash Pepper, black
1/8 tsp Celery Salt (by MELLO925)
1 tsp Lawry's Minced Onion (dried)
1/4 cup Parmesan Cheese, shredded

Here is how you make Healthier Broiled Tilapia:

Preheat broiler. Line a baking sheet with foil and lightly spray.Mix all ingredients except tilapia together. Set aside.place tilapia on prepared baking sheet and broil for 2-3 minutes. Flip over and broil for 2-3 more minutes.Remove from oven and brush on parmesan cheese mixture. Return to broiler for 2 minutes or until tilapia flakes easily.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Healthier Broiled Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.5

• Total Fat: 5.2 g
• Cholesterol: 53.6 mg
• Sodium: 222.9 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.0 g
• Protein: 22.9 g