Fish

GF Blackened Tilapia is for Dinner.

GF Blackened Tilapia takes 5 minutes to prepare.

GF Blackened Tilapia takes 10 minutes to cook.

GF Blackened Tilapia makes 2 servings.

The ingredients for GF Blackened Tilapia are:

2 4oz tilapia filets

1tbsp clarified butter (or unsalted butter)

Rub:
1tbsp paprika
1tsp salt
1tsp lemon pepper
3/4tsp garlic
3/4tsp red pepper
1/2tsp dried thyme
1/2tsp dried basil

Here is how you make GF Blackened Tilapia:

0. Open all windows in the kitchen to ensure sufficient airflow. Blackening can produce a LOT of smoke.1. Mix all rub ingredients in a small bowl.2. Heat a skillet over high heat for a few minutes. Meanwhile...3. Melt clarified butter and brush over both sides of tilapia filets. Coat both sides of the filets with the rub mix.4. Place the the filets in the skillet and fry for 3 minutes on high. Flip the filets and fry for another 3 minutes. If the filets flake easily with a fork, they are done. If not, flip them again and fry for another 2 minutes.Makes 2 servings. Serve with rice or veggies.Number of Servings: 2Recipe submitted by SparkPeople user LUNAUTUMN.

The nutritional information for GF Blackened Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 165.2

• Total Fat: 7.4 g
• Cholesterol: 70.5 mg
• Sodium: 1,205.5 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.8 g
• Protein: 21.8 g

The dietary needs meet for GF Blackened Tilapia is Gluten Free