Fish

Mediterranian Tilapia is for Dinner.

Mediterranian Tilapia takes 5 minutes to prepare.

Mediterranian Tilapia takes 7 minutes to cook.

Mediterranian Tilapia makes 1 servings.

The ingredients for Mediterranian Tilapia are:

1 tsp olive oil
1 tsp butter
2 tsp garlic, minced
1 dash lemon juice
1 tsp minced onion
5 cherry tomatoes
3.5 oz tilapia
Salt
Pepper
Basil
Thyme

Here is how you make Mediterranian Tilapia:

Place olive oil, butter, garlic, lemon, and onion into a pan over medium heat. Slice cherry tomatoes in length-wise and place cut side down in pan once butter has melted (resting on garlic is ok). Place tilapia in pan, making sure that it rests on the garlic mixture. Sprinkle top with kosher salt, pepper, basil, and thyme. Cook until fish begins to turn white around the edges, about 3-4 minutes. Carefully turn fish over, and sprinkle with salt, pepper, basil, and thyme again. Give the pan a small shake to move tomatoes slightly - don't flip them, though, since they will carmelize. Once fish is done (another 3-4 minutes, depending on the size of the filet), remove from heat and serve.1 serving.Number of Servings: 1Recipe submitted by SparkPeople user HOTCHILLY.

The nutritional information for Mediterranian Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.4

• Total Fat: 10.6 g
• Cholesterol: 10.7 mg
• Sodium: 195.1 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.1 g
• Protein: 19.7 g

Mediterranian Tilapia is Italian cuisine.