Fish

Tilapia Piccanta takes several minutes to prepare.

Tilapia Piccanta takes several minutes to cook.

Tilapia Piccanta makes 4 servings.

The ingredients for Tilapia Piccanta are:

4 Tilapia filets
2 tbsp flour
2 tbsp capers
1/4 cup white wine
juice from 1 lemon
2 tbsp butter
1 tsp olive oil
salt and pepper

Here is how you make Tilapia Piccanta:

Heat the olive oil in a pan over medium high heat.Season the flour with salt and pepper. Dredge the fish through the flour and place in the pan. Saute 1-2 minutes on each side, or until the fish flakes with a fork. Remove the fish from the pan and keep warm. Add the wine, lemon juice and capers to the pan. Cook for a few seconds. Turn the heat off. Add the butter and stir until the butter is melted. Serve sauce over fish.Number of Servings: 4Recipe submitted by SparkPeople user AHALTOM.

The nutritional information for Tilapia Piccanta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.1

• Total Fat: 8.7 g
• Cholesterol: 70.5 mg
• Sodium: 169.9 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.3 g
• Protein: 21.6 g