Fish

Cashew Encrusted Tilapia is for Dinner.

Cashew Encrusted Tilapia takes 30 minutes to prepare.

Cashew Encrusted Tilapia takes 10 minutes to cook.

Cashew Encrusted Tilapia makes 4 servings.

The ingredients for Cashew Encrusted Tilapia are:

6-8 tilapia fillets(mahi-mahi, orange roughy works too)
2 cups all-purpose flour
1 cup plain breadcrumbs
3 large eggs
2 tablespoons milk
1 1/2-2 cups unsalted whole cashews or unsalted crushed cashews
salt and pepper

Here is how you make Cashew Encrusted Tilapia:

1Preheat oven to 350°F, line a baking sheet with foil and spray non-stick spray. 2If using whole cashews, pulse in a blender or food processor until crushed. 3Mix the cashews with the bread crumbs, set aside. Mix the milk and eggs and beat together in a medium bowl, set aside. Mix about 1 tsp each of both salt and pepper into the flour, set aside. 4Prepare an assembly line with the three mixtures by putting flour mixture into a shallow plate, and the bread-cashew mixture in another shallow plate. 5Work the fillets one at a time by flouring each of the fillets and shaking off the excess. Proceed to submerge the floured fillet into the eggs and then covering with the bread crumb-nut mixture; repeat with the remaining fillets. 6Place crusted fillets on baking sheet at least an inch apart. Insert into oven and bake for about 20 minutes or until crust is golden brown. Eat fresh. Number of Servings: 4Recipe submitted by SparkPeople user LEMONS1995.

The nutritional information for Cashew Encrusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 835.7

• Total Fat: 31.3 g
• Cholesterol: 242.4 mg
• Sodium: 356.3 mg
• Total Carbs: 84.7 g
• Dietary Fiber: 4.5 g
• Protein: 54.3 g

Cashew Encrusted Tilapia is Asian cuisine.