Fish

Tilapia Tots is for Dinner.

Tilapia Tots takes 15 minutes to prepare.

Tilapia Tots takes 5 minutes to cook.

Tilapia Tots makes 4 servings.

The ingredients for Tilapia Tots are:

2 tilapia filets (3-4oz each)
2 eggs
1/2 cup shredded cheddar cheese
1/2 cup almond meal
1/2 tsp baking powder
1/2 tsp lemon pepper
1/2 tsp garlic powder
1/4 tsp salt

Here is how you make Tilapia Tots:

Bake or microwave fish filets until they flake with a fork at the thickest points. Place fillets in a medium bowl and flake. Let cool 5 minutes before stirring in eggs. Add cheese.In separate bowl mix almond meal, baking powder, lemon pepper, garlic powder and salt.Add dry ingredients to wet ingredients and stir. For pan frying, melt a little coconut oil and place about 2-3 tablespoons of mixture in hot pan. Fry until golden brown and the mixture is set in the center.Can also scoop mixture into cake pop pan and bake for about 5 min.Serving Size: Makes about 16 totsNumber of Servings: 4Recipe submitted by SparkPeople user JUNEBERN.

The nutritional information for Tilapia Tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.3

• Total Fat: 15.0 g
• Cholesterol: 135.4 mg
• Sodium: 424.1 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.5 g
• Protein: 21.0 g

The dietary needs meet for Tilapia Tots is Low Carb