Fish

Tilapia Matecumbe is for Dinner.

Tilapia Matecumbe takes several minutes to prepare.

Tilapia Matecumbe takes several minutes to cook.

Tilapia Matecumbe makes 4 servings.

The ingredients for Tilapia Matecumbe are:

4 tilapia filets
Two Lemons
One Shallot Minced
One Large Tomato cubed
1-teaspoon basil
1-tablespoon butter
One chicken bullion cube dissolved in ½ cup water
Salt & pepper
6 pimento stuffed spanish Olives sliced
1 tsp. Capers

Here is how you make Tilapia Matecumbe:

Squeeze 1 of the lemons over fish and sprinkle with salt allow marinating at least ½ hour.In a medium size skillet, over medium heat add a 1 tbls. olive oil add the tomato, shallot basil and buttere just to heat add broth, and juice of the other lemon stir until heated through. Place fish in a baking dish that has been sprayed with nonstick spray or a little olive oil pour the sautéed vegetables over the fish top with a few olives and capers. Bake in 350 degree preheated oven unntil fish flakes easily.Serve with rice pilafNumber of Servings: 4Recipe submitted by SparkPeople user CCG1510.

The nutritional information for Tilapia Matecumbe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.7

• Total Fat: 7.2 g
• Cholesterol: 110.0 mg
• Sodium: 413.9 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.9 g
• Protein: 43.1 g