Fish

Clean eating tilapia is for Dinner.

Clean eating tilapia takes 5 minutes to prepare.

Clean eating tilapia takes 10 minutes to cook.

Clean eating tilapia makes 4 servings.

The ingredients for Clean eating tilapia are:

? ? cup / 60 ml extra virgin olive oil
? 3 cloves garlic, minced or pressed
? 1 tsp / 5 ml paprika
? 1 tsp / 5 ml ginger
? 1 tsp / 5 ml fresh ground black pepper
? 1 tsp / 5 ml dried mustard
? 1 tsp / 5 ml oregano
? 1 tsp / 5 ml chili powder
? 1 pinch cayenne pepper
? 4 tilapia filets, thawed

Here is how you make Clean eating tilapia:

Preheat oven to 400?F/ 205?C. Line your baking sheet with parchment paper.In a medium-sized bowl combine olive oil, garlic and seasonings.Dip each filet into the seasoning and place it on the baking sheet.Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.Bake for 10 minutes.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SAMANTHASTUTZ.

The nutritional information for Clean eating tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.3

• Total Fat: 15.4 g
• Cholesterol: 34.4 mg
• Sodium: 44.3 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.5 g
• Protein: 14.4 g