Fish

Sinanglay na Tilapia Recipe (panlasang pinoy) is for Dinner.

Sinanglay na Tilapia Recipe (panlasang pinoy) takes several minutes to prepare.

Sinanglay na Tilapia Recipe (panlasang pinoy) takes several minutes to cook.

Sinanglay na Tilapia Recipe (panlasang pinoy) makes 2 servings.

The ingredients for Sinanglay na Tilapia Recipe (panlasang pinoy) are:

2 pieces medium tilapia, cleaned and scales removed
4 pieces wide bok choy (or pechay) leaves
4 cloves garlic, chopped
1 medium onion, diced
2 pieces medium tomatoes, diced
1 thumb ginger, chopped
3 pieces long green chili
1 1/2 cups coconut milk
1/2 cup water
1 teaspoon salt

Here is how you make Sinanglay na Tilapia Recipe (panlasang pinoy):

In a bowl, combine garlic, onion, tomatoes, and ginger then mix. Stuff the tilapia with the garlic, onion, and ginger mixture. Wrap the bok choy around the tilapia. I use 2 bok choy leaves to ensure that the entire fish is wrapped. Secure the bok choy by tying a kitchen twine around the tilapia. (this step is optional) Arrange the wrapped tilapia in a wide cooking pan then pour-in coconut milk and water. Sprinkle salt, cover, and turn on heat. Cook the fish in medium heat for 20 minutes. Turn off heat. Remove the cooking twine and transfer the fish to a serving plate. Serve hot. Share and enjoy!Serving Size: 2 servings - 1 pc fish eachNumber of Servings: 2Recipe submitted by SparkPeople user BAKABITO.

The nutritional information for Sinanglay na Tilapia Recipe (panlasang pinoy) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.7

• Total Fat: 7.3 g
• Cholesterol: 65.1 mg
• Sodium: 1,355.1 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.9 g
• Protein: 33.6 g

Sinanglay na Tilapia Recipe (panlasang pinoy) is Asian cuisine.