Fish

Citrus Tilapia is for Dinner.

Citrus Tilapia takes 15 minutes to prepare.

Citrus Tilapia takes 30 minutes to cook.

Citrus Tilapia makes 4 servings.

The ingredients for Citrus Tilapia are:

2 tablespoons all-purpose flour
Salt and freshly ground black pepper
1 pound tilapia fillets
1 tablespoon olive oil
1 tablespoon butter
1/2 cup freshly squeezed orange juice or high-quality store-bought orange juice
1 lemon, zested and juiced
1/2 teaspoon grated fresh ginger

Here is how you make Citrus Tilapia:

1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.Number of Servings: 4Recipe submitted by SparkPeople user DRAGONDOM.

The nutritional information for Citrus Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.2

• Total Fat: 8.1 g
• Cholesterol: 59.1 mg
• Sodium: 38.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.2 g
• Protein: 24.2 g