Fish

Couscous with Sauteed Tilapia is for Dinner.

Couscous with Sauteed Tilapia takes several minutes to prepare.

Couscous with Sauteed Tilapia takes several minutes to cook.

Couscous with Sauteed Tilapia makes 4 servings.

The ingredients for Couscous with Sauteed Tilapia are:

Couscous, 1 cup, dry
Water, 10 fl oz
Clams, canned, meat only, 1 cup
*Tilapia, 4 X 3 oz fillets
Garlic, 3 cloves minced
Onions, raw, .5 cup, chopped
Green or Red Chiles (Whole) - 1 with seeds removed
Fennel seed, 1 tsp
Coriander seed, 1 tsp
Cumin seed, 1 tsp
Cilantro, raw, 6 tbsp
Pumpkin Pie spice, 0.5 tsp

Here is how you make Couscous with Sauteed Tilapia:

Soak the couscous in 10 oz of boiling water and set aside. If you like, you can replace 4 oz of this water with bottled Clam Juice. Saute the onion, garlic, and chopped chiles until soft. Using a mortar, crush the fennel, cumin coriander and pumpkin spices. Add this to the onion, garlic and chiles and mix well. Remove from pan and stir into couscous mixture.Add a bit more oil to pan if required and cook fish for about 3 minutes each side. Remove carefully from pan, add couscous mixture and stir in fresh cilantro. Place fish on top, squirt with the juice of 1 lime, cover and turn heat off. Let sit for 3 minutes until heated through.Serve on it's own or with a side salad.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for Couscous with Sauteed Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.0

• Total Fat: 6.0 g
• Cholesterol: 26.8 mg
• Sodium: 94.1 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 2.8 g
• Protein: 31.4 g