Fish

Tilapia Creole takes 15 minutes to prepare.

Tilapia Creole takes 20 minutes to cook.

Tilapia Creole makes 4 servings.

The ingredients for Tilapia Creole are:

2 tsp Extra Virgin Olive Oil
1/4 cup chopped onion
1/4 cup chopped Celery
1/4 cup chopped bell pepper
2 cloves Garlic
1/2 tsp. Thyme, ground
1/2 tsp. Oregano, ground
1/2 tsp. Basil
3/4 cup Chicken Broth or Bouillon
1 Tbls. Tomato Paste
1/2 tsp Salt
1/8 tsp Pepper, white
1/8 tsp Pepper, black
1/8 tsp Pepper, red or cayenne
1/5 cup, chopped or sliced Ripe Tomatoes
1 lb. Tilapia filets

Here is how you make Tilapia Creole:

In a small skillet, salute the onion, celery, green pepper, and garlic in oil until tender. Add the broth, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in the tomato.Arrange the fillets in a 13-inch x 9-inch x 2-inch baking dish; top with vegetable mixture. Bake, uncovered, at 375 degrees for 15-20 minutes or until fish flakes easily with a fork. Serve over rice.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BARBARASAWIN.

The nutritional information for Tilapia Creole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.2

• Total Fat: 4.1 g
• Cholesterol: 55.0 mg
• Sodium: 674.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 25.0 g