Fish

Cashew crusted tilapia is for Dinner.

Cashew crusted tilapia takes 10 minutes to prepare.

Cashew crusted tilapia takes 10 minutes to cook.

Cashew crusted tilapia makes 1 servings.

The ingredients for Cashew crusted tilapia are:

6.0 oz Tilapia filet
0.25 cup, halves and whole Cashew Nuts, dry roasted (salt added)
4.0 pat (1" sq, 1/3" high) Butter, salted
0.5 tsp Paprika
0.5 tsp Cumin seed

Here is how you make Cashew crusted tilapia:

Grind cashews up in food processor or spice grinder till rough flour consistency. Add spices and mix. Run tilapia under running water to moisten so coating sticks. Dredge through cashew mix. Heat frying pain with butter in it once hot add fish then reduce heat to med. Turn once first side is browned. Fish is done once it flakes with a fork. Serve hot.Serving Size: Makes 1 6oz servingNumber of Servings: 1.0Recipe submitted by SparkPeople user KEREYBOYLAN85.

The nutritional information for Cashew crusted tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 512.2

• Total Fat: 35.4 g
• Cholesterol: 126.2 mg
• Sodium: 425.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.5 g
• Protein: 41.7 g

The dietary needs meet for Cashew crusted tilapia is Low Carb