Fish

Cornmeal crusted Tilapia is for Dinner.

Cornmeal crusted Tilapia takes 10 minutes to prepare.

Cornmeal crusted Tilapia takes 10 minutes to cook.

Cornmeal crusted Tilapia makes 2 servings.

The ingredients for Cornmeal crusted Tilapia are:

2 4 oz fillets
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 large egg,. lightly beaten
1/4 cup yellow cornmeal
1 Tbsp all purpose flour
1 tsp evoo
1 tsp canola oil

Here is how you make Cornmeal crusted Tilapia:

Pat fish dry. Sprinkle with salt and pepper. Lightly beat egg and place in a shallow dish. Combine cornmeal and flour in another shallow dish. Dip each fillet in egg and dredge in cornmeal mixture, shaking off the excess. Heat a large nonstick skillet over medium heat. Add oils to pan; swirl to coat. Add fillets to pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork.Serving Size: Makes 2 4oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user MARIJIM2002.

The nutritional information for Cornmeal crusted Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 307.7

• Total Fat: 14.2 g
• Cholesterol: 148.0 mg
• Sodium: 681.3 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.3 g
• Protein: 27.8 g