Fish

Dijon Crusted Tilapia is for Dinner.

Dijon Crusted Tilapia takes 5 minutes to prepare.

Dijon Crusted Tilapia takes 15 minutes to cook.

Dijon Crusted Tilapia makes 1 servings.

The ingredients for Dijon Crusted Tilapia are:

1 tilapia fillet
1 T light mayo
1 t Dijon mustard
1 t horseradish
1 t lemon juice
1 T plain bread crumbs
1.5 t grated parmesan cheese

Here is how you make Dijon Crusted Tilapia:

- Preheat oven to 350.- Non-stick spray a baking sheet, and place fillet on it.- Mix everything else together in a bowl. - Spread mixture over top of the fillet. - Bake 15-20 minutes until fish flakes easily with a fork.Number of Servings: 1Recipe submitted by SparkPeople user GANSADORF.

The nutritional information for Dijon Crusted Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.2

• Total Fat: 7.1 g
• Cholesterol: 2.0 mg
• Sodium: 351.7 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.5 g
• Protein: 20.0 g