Fish

panco crusted tilapia takes 15 minutes to prepare.

panco crusted tilapia takes 15 minutes to cook.

panco crusted tilapia makes 2 servings.

The ingredients for panco crusted tilapia are:

Ingredients:


*Tilapia filet, 4 oz
Panco breadcrumbs 1/4 cup
Egg, fresh, omit half the yolk
fish spice, 1/2 tsp

Here is how you make panco crusted tilapia:

makes 2 serving cut two fillets lenght wise into stripsmix egg, omitting half the yolk & the milk together dip fish strips in egg mixture, then dip & coat in panco crumbs place on foil on a rack in the oven or toaster oven cook till brown & fish is done inside You can use any spice you want, fish spice, lemon pepper, whatever you likeNumber of Servings: 2Recipe submitted by SparkPeople user LITTLETREES.

The nutritional information for panco crusted tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 80.1

• Total Fat: 1.8 g
• Cholesterol: 80.6 mg
• Sodium: 35.8 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.0 g
• Protein: 12.1 g