Fish

Panko-Crusted Tilapia and Bow Ties takes 17 minutes to prepare.

Panko-Crusted Tilapia and Bow Ties takes 19 minutes to cook.

Panko-Crusted Tilapia and Bow Ties makes 4 servings.

The ingredients for Panko-Crusted Tilapia and Bow Ties are:

4 U.S. farm-raised tilapia fillets, about 5 ounces each
1/2 cup Italian-seasoned panko bread crumbs (such as Progresso)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 pound bow tie pasta
1 container (10 ounces) Brussels sprouts, trimmed and halved
3 tablespoons olive oil
4 cloves garlic, peeled and chopped
1/8 teaspoon red pepper flakes
1/4 cup grated Parmesan cheese

Here is how you make Panko-Crusted Tilapia and Bow Ties:

1. Heat oven to 450?F. Bring a large pot of water to boiling. Coat a broiler-safe baking pan with nonstick cooking spray. Place tilapia fillets in pan, skin-side down, and coat lightly with cooking spray. Season fish with 1/4 teaspoon of the salt and black pepper. Sprinkle 2 tablespoons panko crumbs over each fillet. Bake at 450?F for 10 minutes.2. While fish is baking, boil bow ties for 4 minutes. Add Brussels sprouts and cook an additional 5 minutes. Drain, reserving 1/2 cup cooking liquid.3. In a large skillet, heat olive oil over medium-high heat. Add garlic and red pepper flakes and cook 30 seconds. Add bow ties, Brussels sprouts, reserved cooking liquid and remaining 1/4 teaspoon salt. Cook 1 minute until heated through. Stir in cheese.4. Turn up oven to broil. Run fillets under broiler for 1 to 2 minutes, until browned and crisp. Serve with bow ties on the side. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Panko-Crusted Tilapia and Bow Ties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 491.0

• Total Fat: 14.5 g
• Cholesterol: 59.9 mg
• Sodium: 243.1 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 9.8 g
• Protein: 36.2 g