The recipe Panko Crusted Tilapia

Made From Scratch Recipes

Panko Crusted Tilapia recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Panko Crusted Tilapia!

Panko Crusted Tilapia

Panko Crusted Tilapia Recipe
Panko Crusted Tilapia

What Course Is Panko Crusted Tilapia?

Panko Crusted Tilapia is for Dinner.


How Long Does Panko Crusted Tilapia Recipe Take To Prepare?

Panko Crusted Tilapia takes 15 minutes to prepare.


How Long Does Panko Crusted Tilapia Recipe Take To Cook?

Panko Crusted Tilapia takes 20 minutes to cook.


How Many Servings Does Panko Crusted Tilapia Recipe Make?

Panko Crusted Tilapia makes 2 servings.


What Are The Ingredients For Panko Crusted Tilapia Recipe?

The ingredients for Panko Crusted Tilapia are:

2 Tilapia filets
1/2 c panko crumbs
1 egg
1 oz fat free milk


How Do I Make Panko Crusted Tilapia?

Here is how you make Panko Crusted Tilapia:

Preheat oven to 350*. Beat egg and milk with a small wisk or fork adding some salt & pepper. Dip a fish fillet in the egg mixture completely coating and then in the panko crumbs completely coating. Place in a baking dish. Repeat with the other filet. Bake in the oven for 20 mins or until the fish is white and flaky.Number of Servings: 2Recipe submitted by SparkPeople user CRUZ2009.


What's The Nutritional Info For Panko Crusted Tilapia?

The nutritional information for Panko Crusted Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 3.8 g
  • Cholesterol: 161.6 mg
  • Sodium: 99.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

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