The recipe Parmasean crusted tilapia

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Parmasean crusted tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Parmasean crusted tilapia!

Parmasean crusted tilapia

Parmasean crusted tilapia Recipe
Parmasean crusted tilapia

What Course Is Parmasean crusted tilapia?

Parmasean crusted tilapia is for Dinner.


How Long Does Parmasean crusted tilapia Recipe Take To Prepare?

Parmasean crusted tilapia takes 10 minutes to prepare.


How Long Does Parmasean crusted tilapia Recipe Take To Cook?

Parmasean crusted tilapia takes 10 minutes to cook.


How Many Servings Does Parmasean crusted tilapia Recipe Make?

Parmasean crusted tilapia makes 4 servings.


What Are The Ingredients For Parmasean crusted tilapia Recipe?

The ingredients for Parmasean crusted tilapia are:

4 tilapia filets (4oz each)
1/4 cup grated parmasean cheese
1/2 cup seasoned panko breadcrumbs
Salt and pepper to taste
Spray oil


How Do I Make Parmasean crusted tilapia?

Here is how you make Parmasean crusted tilapia:

In a shallow dish, mix the panko and parm. Take the tilapia filets and spray with spray oil and dip in the panko/parm mix. Season with salt and pepper and place on an aluminum foiled lined baking sheet. Bake 400 degrees for 10-12 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRANDYCELIZ81.


What's The Nutritional Info For Parmasean crusted tilapia?

The nutritional information for Parmasean crusted tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 3.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 315.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.0 g

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