Fish

Parmesean Crusted Tilapia is for Dinner.

Parmesean Crusted Tilapia takes 5 minutes to prepare.

Parmesean Crusted Tilapia takes 25 minutes to cook.

Parmesean Crusted Tilapia makes 1 servings.

The ingredients for Parmesean Crusted Tilapia are:

Tilapia, 3.5 oz
Progresso Bread Crumbs - Italian Style, .125 cup
Kraft Parmesan Cheese, 6 tsp
Garlic powder, .5 tbsp
Lemon juice, 1 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Extra Virgin Olive Oil, .5 tbsp

Here is how you make Parmesean Crusted Tilapia:

Thaw and wash tilapia fillets if frozen. Pat dry on paper towels. Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well. On a different plate, pour 1 tbsp lemon juice.Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side. Dredge fillet in the parmesan mixture patting it all over to coat. Place in an oiled baking dish, repeat with remaining fillets. Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil. Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF. Number of Servings: 1Recipe submitted by SparkPeople user ASHLEY81.

The nutritional information for Parmesean Crusted Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.9

• Total Fat: 18.4 g
• Cholesterol: 0.0 mg
• Sodium: 913.8 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.0 g
• Protein: 32.9 g