The recipe Pretzel -crusted Tilapia

Made From Scratch Recipes

Pretzel -crusted Tilapia recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pretzel -crusted Tilapia!

Pretzel -crusted Tilapia

Pretzel -crusted Tilapia Recipe
Pretzel -crusted Tilapia

This is crunchy and tangy with the mustard. You can switch to Dijon or French yellow but I love the hot and spicy and the mustard keeps the pretzels clinging to the fish.

What Course Is Pretzel -crusted Tilapia?

Pretzel -crusted Tilapia is for Dinner.


How Long Does Pretzel -crusted Tilapia Recipe Take To Prepare?

Pretzel -crusted Tilapia takes 15 minutes to prepare.


How Long Does Pretzel -crusted Tilapia Recipe Take To Cook?

Pretzel -crusted Tilapia takes 20 minutes to cook.


How Many Servings Does Pretzel -crusted Tilapia Recipe Make?

Pretzel -crusted Tilapia makes 10 servings.


What Are The Ingredients For Pretzel -crusted Tilapia Recipe?

The ingredients for Pretzel -crusted Tilapia are:

10 thin tilapia filets(32 oz)
.25 cup of spicy hot mustard
salt and pepper to season
whole wheat pretzels crushed about 1 cup finely crushed.(aprox 5-6 0z)
.25 aprox of olive oil
Wash your tilapia and set aside on a plate and pat dry.


How Do I Make Pretzel -crusted Tilapia?

Here is how you make Pretzel -crusted Tilapia:

Wash your tilapia and set aside on a plate and pat dry.Add salt and pepper to mustard and brush on each piece of fish turning on each side.Process pretzels til very fine, okay if there is some chards it will add more crunch.Dip each fish both sides in the pretzel mixture and put in skillet heated with olive oil sparingly.Cook til browned each side and fish flakes with fork. Enjoy!Serving Size: makes 10 servings one filet eachNumber of Servings: 10Recipe submitted by SparkPeople user SOAPSTRESS1.


What's The Nutritional Info For Pretzel -crusted Tilapia?

The nutritional information for Pretzel -crusted Tilapia is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 7.3 g
  • Cholesterol: 44.0 mg
  • Sodium: 166.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.7 g

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