Fish

Blackened Cumin-Cayenne Tilapia is for Dinner.

Blackened Cumin-Cayenne Tilapia takes several minutes to prepare.

Blackened Cumin-Cayenne Tilapia takes several minutes to cook.

Blackened Cumin-Cayenne Tilapia makes 2 servings.

The ingredients for Blackened Cumin-Cayenne Tilapia are:

1/2 Tbsp olive oil
2 (6oz) tilapia fillets
1 tsp ground cumin
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1/8 tsp black pepper
Cooking spray

Here is how you make Blackened Cumin-Cayenne Tilapia:

1. Preheat broiler.2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.Yield: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Blackened Cumin-Cayenne Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.8

• Total Fat: 5.2 g
• Cholesterol: 82.5 mg
• Sodium: 352.6 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.2 g
• Protein: 31.8 g