Fish

Tilapia Dinner is for Dinner.

Tilapia Dinner takes 30 minutes to prepare.

Tilapia Dinner takes 15 minutes to cook.

Tilapia Dinner makes 3 servings.

The ingredients for Tilapia Dinner are:

* *Tilapia filet, 12 oz (remove)
* *Brown Rice, medium grain, 1 cup (remove)
* *Coconut Milk, .33 cup (remove)
* Scallions, raw, .5 cup, chopped (remove)
* Ginger Root, 1 tsp (remove)
* *Soy Sauce, 2 tbsp (remove)
* Orange Juice, 3 fl oz (remove)
* *Green Giant Sugar Snap Peas, no sauce, 1 cup (remove)
* Sesame Oil, 1 1tsp (remove)
* *Sesame Seeds, .33 tbsp (remove)

Here is how you make Tilapia Dinner:

Add the orange juice, soy sauce and ginger to a ziploc bag that is big enough for all the fish filets. !2 oz of fish is usually 3-4 filets. Add some water if the liquid doesn't cover the fish. Let sit in the fridge for 30 minutes. In the meantime, Prepare brown rice according to package directions. (I sometimes add some broth for flavor) Chop scallions and trim peas. Once rice is cooked, transfer it to a large frying pan. Add the coconut milk and scallions, stirring to keep from sticking. once the coconut milk is absorbed, remove from pan and keep warm. When fish are done marinading, transfer to a baking dish and broil for 3 minutes per side or until done through. While the fish are cooking, saute the sugar snap peas lightly in the sesame oil. Serve Fish over rice. Serve peas tossed with sesame seeds.Number of Servings: 3Recipe submitted by SparkPeople user MORGRAENE.

The nutritional information for Tilapia Dinner is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 290.6

• Total Fat: 9.0 g
• Cholesterol: 55.0 mg
• Sodium: 711.7 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 3.2 g
• Protein: 25.8 g

Tilapia Dinner is Asian cuisine.

The dietary needs meet for Tilapia Dinner is Gluten Free