Fish

Tilapia Oregonata (Skinnytaste) HERPDERP takes several minutes to prepare.

Tilapia Oregonata (Skinnytaste) HERPDERP takes several minutes to cook.

Tilapia Oregonata (Skinnytaste) HERPDERP makes 4 servings.

The ingredients for Tilapia Oregonata (Skinnytaste) HERPDERP are:

Servings: 4 ? Serving Size: 1 piece ? Old Points: 5 pts ? Points+: 5 pts
Calories: 196.5 ? Fat: 7.7 g ? Protein: 30.1 g ? Carb: 2.4 g ? Fiber: 0.5 g

1 tbsp finely chopped fresh oregano or 1 tsp dried
4 (5 oz) tilapia fillets
1/2 tsp salt
1/4 tsp fresh pepper
4 tsp olive oil
1 garlic clove, minced
2 tbsp whole wheat seasoned breadcrumbs

Here is how you make Tilapia Oregonata (Skinnytaste) HERPDERP:

Preheat broiler. Line broiling pan with aluminum foil.Rinse tilapia. Pat fillets dry with paper towels. Season with salt, pepper and oregano. Add garlic, drizzle with oil and sprinkle bread crumbs on top.Arrange fillets in a single layer on the prepared pan. Broil about 8 inches from the heat until the topping is browned. Be careful not to over cook the fish.Serve with lime and your favorite vegetables.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BOBSMITH41099.

The nutritional information for Tilapia Oregonata (Skinnytaste) HERPDERP is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.7

• Total Fat: 7.1 g
• Cholesterol: 68.8 mg
• Sodium: 74.0 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.3 g
• Protein: 29.1 g