Fish

Tilapia Skillet Fillets is for Dinner.

Tilapia Skillet Fillets takes 5 minutes to prepare.

Tilapia Skillet Fillets takes 10 minutes to cook.

Tilapia Skillet Fillets makes 4 servings.

The ingredients for Tilapia Skillet Fillets are:

4 tilapia filets
1/4 tsp ground cumin
1/4 tsp salt
1/8 tsp red pepper flakes
Cooking Spray

Here is how you make Tilapia Skillet Fillets:

1. Mix all 3 ingredients and rub across fish on both sides.2. Heat a non-stick skillet over med-high heat.3. Spray skillet and both sides of fish.4. Place in pan and cook 3 minutes on each side or until fish flakes with a fork.Can be served with a cilantro butter (Not included in nutritional information)2 tbs butter, softened2 tbs finely chopped fresh cilantro1/2 tsp grated lemon peel1/4 tsp paprika1/8 tsp saltMix all ingredients until well blendedNumber of Servings: 4Recipe submitted by SparkPeople user VSINGLE72.

The nutritional information for Tilapia Skillet Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 37.2

• Total Fat: 0.4 g
• Cholesterol: 20.4 mg
• Sodium: 159.1 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 7.8 g