Fish

Tilapia Florentine is for Dinner.

Tilapia Florentine takes 10 minutes to prepare.

Tilapia Florentine takes 20 minutes to cook.

Tilapia Florentine makes 8 servings.

The ingredients for Tilapia Florentine are:

1 1/2 lbs. sm. Tilapia filets
salt and white pepper
2 tbsp. lemon juice
2 tbsp. butter
2 tbsp. flour
1/2 c. dry white wine
Dash ground nutmeg
1 tsp. Dijon mustard
1/3 c. fat free half and half
1 c shredded light Swiss cheese

Here is how you make Tilapia Florentine:

Sprinkle fish with salt and pepper, arrange in a single layer in a baking dish. Pour in wine and lemon juice. Cover. Bake at 400 degrees just until fish is opaque, about 10 minutes. Remove fish with slotted spatula, reserving liquid. Measure cooking liquid; add water, if needed, to make 1 cup.Steam spinach leaves, stirring occasionally, 3 to 5 minutes. Drain. Spread spinach in a 2 quart baking dish sprayed with Pam. Arrange fish over spinach. Melt butter in a saucepan. Mix in flour and nutmeg. Cook until bubbly. Remove from heat, blend in mustard. Gradually add fish liquid and cream Cook on medium heat until thick. Stir in 1/2 cup cheese. Spoon over fish. Spring with cheese. Bake uncovered at 450 degrees for 8 to 10 minutes. Number of Servings: 8Recipe submitted by SparkPeople user MYCARONA.

The nutritional information for Tilapia Florentine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.0

• Total Fat: 10.7 g
• Cholesterol: 28.1 mg
• Sodium: 232.9 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.0 g
• Protein: 26.6 g

Tilapia Florentine is Italian cuisine.

The dietary needs meet for Tilapia Florentine is Low Fat