Fish

Oven-Blackened Tilapia Filets is for Dinner.

Oven-Blackened Tilapia Filets takes 20 minutes to prepare.

Oven-Blackened Tilapia Filets takes 10 minutes to cook.

Oven-Blackened Tilapia Filets makes 4 servings.

The ingredients for Oven-Blackened Tilapia Filets are:

1lb. bag tilapia filets
Garlic Powder to taste
Margarine

Here is how you make Oven-Blackened Tilapia Filets:

Put a few tabs of margarine on a flat cooking sheet with raised edges that has been warmed in the oven for about 2 minutes at 350. After the butter is sizzling, take the thawed tilapia filets and place them onto the pan and put into the oven for about 5 minutes or so. After that, take the pan out and turn the filets over and put them back in the oven for 5 more minutes or until thoroughly cooked. This will serve about 4 people.Number of Servings: 4Recipe submitted by SparkPeople user AMANDADAY08.

The nutritional information for Oven-Blackened Tilapia Filets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 73.5

• Total Fat: 5.0 g
• Cholesterol: 13.8 mg
• Sodium: 73.9 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.2 g
• Protein: 5.6 g