The recipe Herb Crusted Tilapia

Made From Scratch Recipes

Herb Crusted Tilapia recipe is a meal that takes several minutes to make. If you enjoy for , you will like Herb Crusted Tilapia!

Herb Crusted Tilapia

Herb Crusted Tilapia Recipe
Herb Crusted Tilapia

How Long Does Herb Crusted Tilapia Recipe Take To Prepare?

Herb Crusted Tilapia takes several minutes to prepare.


How Long Does Herb Crusted Tilapia Recipe Take To Cook?

Herb Crusted Tilapia takes several minutes to cook.


How Many Servings Does Herb Crusted Tilapia Recipe Make?

Herb Crusted Tilapia makes 2 servings.


What Are The Ingredients For Herb Crusted Tilapia Recipe?

The ingredients for Herb Crusted Tilapia are:

* 1/4 c Heart Smart Bisquick (mix only)
*Salt
*Pepper
*Basil
* Egg white
* Crushed Crutons
* 8 oz of Tilapia


How Do I Make Herb Crusted Tilapia?

Here is how you make Herb Crusted Tilapia:

Mix dry ingredients in a small bowl.Mix egg white into another small bowlHeat Oil over medium heat.Place fillets into egg and then coat with dry mixture. Fry until cooked in oil. Serving Size: Makes 2 servings. 2 filets are about one serving.Number of Servings: 2Recipe submitted by SparkPeople user CASSIECOTTRILL.


What's The Nutritional Info For Herb Crusted Tilapia?

The nutritional information for Herb Crusted Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 9.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 215.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.7 g

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