Fish

Quick North Indian style Tilapia fillets is for Side Dish.

Quick North Indian style Tilapia fillets takes 5 minutes to prepare.

Quick North Indian style Tilapia fillets takes 30 minutes to cook.

Quick North Indian style Tilapia fillets makes 3 servings.

The ingredients for Quick North Indian style Tilapia fillets are:

Ingredients:


*Tilapia filet, 12 oz (3)
Garam Masala, 1 tsp
Chili powder, .25 tsp
*Cumin powder, 1 tsp
Garlic paste, 1 tsp
Ginger paste, 1 tsp
Coriander Chutney, 1 tsp
Yogurt, plain, low fat, .5 cup (8 fl oz)
Salt, .25 tsp
Grape seed oil spray or olive oil spray
Aluminum foil wrapped toaster oven pan.

Here is how you make Quick North Indian style Tilapia fillets:

Mix all the spices, coriander chutney and yogurt with salt. Coat the rinsed fish fillets well, pour the rest of the spice mixture over the fish placed on the foil wrapped pan, first sprayed with olive or grape seed oil spray. Bake at 400 degrees in the toaster oven for 20 minutes. Once cooked, turn on the grill button and grill for another 10 minutes till the watery liquid is absorbed and fish is grilled with aroma. Serves 3 one each fillet.Number of Servings: 3Recipe submitted by SparkPeople user NITAFROMCT.

The nutritional information for Quick North Indian style Tilapia fillets is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 130.5

• Total Fat: 1.9 g
• Cholesterol: 57.5 mg
• Sodium: 293.0 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.2 g
• Protein: 23.4 g

Quick North Indian style Tilapia fillets is Indian cuisine.

The dietary needs meet for Quick North Indian style Tilapia fillets is Low Carb