Fish

Big Daddy;s Blackened Tilapia is for Dinner.

Big Daddy;s Blackened Tilapia takes 10 minutes to prepare.

Big Daddy;s Blackened Tilapia takes 6 minutes to cook.

Big Daddy;s Blackened Tilapia makes 4 servings.

The ingredients for Big Daddy;s Blackened Tilapia are:

3 Tbsp Smoked Paprika
1 Tsp Salt
1 Tbsp Onion Powder
1 Tsp Black Pepper
1 Tsp Cayenne Pepper
1 Tsp Dried Groud Thyme
1 Tsp Dried Oregano
.5 Tsp Garlic Powder

Mix Above Spices in Bowl for Blackening Spice

4 Tilapia Fillets
2 Tbsp Grapeseed Oil
.5 Lemon, Juiced

Here is how you make Big Daddy;s Blackened Tilapia:

Prepare Blackening Spice Mix in BowlPress a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cookingIn a large skillet, heat oil over medium high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.Number of Servings: 4Recipe submitted by SparkPeople user LYNNDERELLA44.

The nutritional information for Big Daddy;s Blackened Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.8

• Total Fat: 9.6 g
• Cholesterol: 55.0 mg
• Sodium: 644.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.1 g
• Protein: 24.2 g