Fish

McCormick Mediterranean Herb Crusted Tilapia takes 10 minutes to prepare.

McCormick Mediterranean Herb Crusted Tilapia takes 15 minutes to cook.

McCormick Mediterranean Herb Crusted Tilapia makes 4 servings.

The ingredients for McCormick Mediterranean Herb Crusted Tilapia are:

1 tsp Garlic, minced - McCormick (by EVESRUN)
1 tsp Marjoram, dried
.25 tbsp ground mustard (by HANAWAYL)
.5 tbsp Basil
.75 tsp Oregano, ground
.5 tsp Pepper, black
12 oz Cod (fish)
.5 tsp Salt
.33 cup Butter, unsalted
.75 cup Flour, white
74 gram(s) bell pepper, red, sweet, raw
3 tbsp Parmesan Cheese, shredded

Here is how you make McCormick Mediterranean Herb Crusted Tilapia:

1. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the spices in Medium bowl. Brush fish with 1 tbsp of the seasoned butter.2. Stir flour, bell pepper, and parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so picture adheres to top of fish. 3. Bake in preheated 350 F oven15 minutes or until fish fakes easily with a fork.Serving Size: Makes 4 filetsNumber of Servings: 4Recipe submitted by SparkPeople user ALLYP2B.

The nutritional information for McCormick Mediterranean Herb Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.0

• Total Fat: 17.4 g
• Cholesterol: 90.5 mg
• Sodium: 423.8 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.3 g
• Protein: 23.3 g