Fish

Mediterranean Herb Crusted Tilapia takes several minutes to prepare.

Mediterranean Herb Crusted Tilapia takes several minutes to cook.

Mediterranean Herb Crusted Tilapia makes 4 servings.

The ingredients for Mediterranean Herb Crusted Tilapia are:

16 oz Tilapia Fillets
1/4 cup Olive Oil
1 cup roughly chopped Baby spinach
1/2 cup Panko breadcrumbs
1/3 cup Red Peppers chopped fine
2 tbsp Parmesan Cheese, grated
1/2 tsp Salt
1 tsp minced garlic
3/4 tsp marjoram leaves
3/4 tsp ground mustard
1/2 tsp basil leaves
1/2 oregano leaves
1/2 tsp black pepper

Here is how you make Mediterranean Herb Crusted Tilapia:

Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix oil and all the spices, brush fish with 1 tbsp of spice mix.Stir spinach, panko, bell pepper and Parmesan cheese into remaining oil. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.Bake at 400 for 15 minutes.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JADAOLSON.

The nutritional information for Mediterranean Herb Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.6

• Total Fat: 15.3 g
• Cholesterol: 57.0 mg
• Sodium: 418.7 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.5 g
• Protein: 24.0 g