Fish

Moroccan Tilapia is for Dinner.

Moroccan Tilapia takes 10 minutes to prepare.

Moroccan Tilapia takes 15 minutes to cook.

Moroccan Tilapia makes 4 servings.

The ingredients for Moroccan Tilapia are:

4 tilapia fillets, 6 oz each (or sea bass or cod)
4 T butter
1/2 C chopped onion
2 cloves garlic
2 t curry powder
1/2 c dry white wine
3 T soy sauce
3 T chili sauce
1 t dry dill weed

Here is how you make Moroccan Tilapia:

Preheat oven to 450 degrees. Rinse the fillets and pat dry. Arrange on a piece of foil in a shallow roasting pan. Set aside.Melt the butter in a small frying pan. Saute the onion and garlic until the onion is limp. Stir in the curry powder and cook for a few minutes. Add the wine, soy sauce, chili sauce, and dill weed. Stir and cook until hot. Brush the fish generously with the sauce.Bake the fish, uncovered, for about 15 minutes or until it flakes. Brush with the baste several times while cooking.Serving Size: 1 filletNumber of Servings: 4Recipe submitted by SparkPeople user WTLOSS16.

The nutritional information for Moroccan Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.2

• Total Fat: 13.9 g
• Cholesterol: 86.1 mg
• Sodium: 887.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.6 g
• Protein: 24.3 g

The dietary needs meet for Moroccan Tilapia is Low Carb