Fish

Blackend Tilapia Nicoise takes 30 minutes to prepare.

Blackend Tilapia Nicoise takes 40 minutes to cook.

Blackend Tilapia Nicoise makes 8 servings.

The ingredients for Blackend Tilapia Nicoise are:

Blackened Seasoning
Tilapia
Redskin Potatoes
Olive Oil
Hard Boiled Eggs
Red Onion
Parsley
Green Beans
Grape Tomatoes (halved)
Arugula
Capers
S&P
Dijon Mustard
Cider Vinegar
Lemon Juice
Garlic

Here is how you make Blackend Tilapia Nicoise:

Boil redskins and allow to cool, when cooled quarter. Boil and slice eggs, peel and slice into quarters. Lightly blanch green beans. Half the grape tomatoes, chop parsley. Slice red onion into thin strips. In skillet heat 1 tablespoon oil, rub 1 side of tilapia with the blackned seasoning and place it face down in hot oil cook 4-5 minutes and flip to other side for an additional 4-5minutes, allow to cool. In a large bowl add the arugula, potatoes, green beans, red onion, parsley, capers and eggs. In blender mix: dijon mustard, vinegar, lemon juice and garlic (S&P if desired) slowly adding in oil. Add dressing to arugula mix and add cooked and cooled tilapia, toss.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAUREENN9994.

The nutritional information for Blackend Tilapia Nicoise is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 403.4

• Total Fat: 16.6 g
• Cholesterol: 74.2 mg
• Sodium: 291.9 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 4.4 g
• Protein: 21.9 g