The recipe Pecan parmesean Tilapia

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Pecan parmesean Tilapia recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pecan parmesean Tilapia!

Pecan parmesean Tilapia

Pecan parmesean Tilapia Recipe
Pecan parmesean Tilapia

What Course Is Pecan parmesean Tilapia?

Pecan parmesean Tilapia is for Dinner.


How Long Does Pecan parmesean Tilapia Recipe Take To Prepare?

Pecan parmesean Tilapia takes 10 minutes to prepare.


How Long Does Pecan parmesean Tilapia Recipe Take To Cook?

Pecan parmesean Tilapia takes 20 minutes to cook.


How Many Servings Does Pecan parmesean Tilapia Recipe Make?

Pecan parmesean Tilapia makes 1 servings.


What Are The Ingredients For Pecan parmesean Tilapia Recipe?

The ingredients for Pecan parmesean Tilapia are:

1 6oz. tilapia fillet
1 tsp dijon mustard
1/4 cup parmesean cheese
1/8 cup finely chopped pecans


How Do I Make Pecan parmesean Tilapia?

Here is how you make Pecan parmesean Tilapia:

Spread mustard on one side of fish. Mix cheese and nuts and coat fish. Bake at 400 until done.Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user JOKAEMLU.


What's The Nutritional Info For Pecan parmesean Tilapia?

The nutritional information for Pecan parmesean Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.7
  • Total Fat: 20.6 g
  • Cholesterol: 102.2 mg
  • Sodium: 674.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 45.6 g

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