Fish

Tilapia Piccata is for Dinner.

Tilapia Piccata takes 7 minutes to prepare.

Tilapia Piccata takes 10 minutes to cook.

Tilapia Piccata makes 4 servings.

The ingredients for Tilapia Piccata are:

1/4 c Flour
1/2 tsp. salt
1/4 tsp. pepper
1 lb. about 6 Tilapia Filets
4 tsp Canola Oil
1 Cup Reduced sodium chicken broth
1 tsp cornstarch
2 tbs lemon juice
1 tbs butter unsalted
1 tbs chopped parsley
2 tbs. Nonpareil capers, rinsed & drained

Here is how you make Tilapia Piccata:

1. Combine flour, salt, & pepper in a shallow bowl. Dredge fish in flour mixture, coating well.2. In large skillet heat oil on med/hi heat. Add fish and cook until brown about 2 min. Flip & cook another minute. Transfer fish to a platter & keep warm.3.Increase heat to high, add broth to skillet, and bring to a boil. Cook until liquid is reduced to 1/2 cup; it'll take about 3 min. Dissolve cornstarch in 1 tbs water; whisk into broth. Cook antoher minute, then stir in lemon juice, butter, parsley & capers. Spoon the sauce over fish. Makes 4 servingsNumber of Servings: 4.8Recipe submitted by SparkPeople user TANNERSMOM1.

The nutritional information for Tilapia Piccata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.8

• Total Fat: 4.8 g
• Cholesterol: 62.3 mg
• Sodium: 991.5 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 1.3 g
• Protein: 26.0 g

The dietary needs meet for Tilapia Piccata is Low Fat