Fish

Portabella Tilapia is for Dinner.

Portabella Tilapia takes 5 minutes to prepare.

Portabella Tilapia takes 15 minutes to cook.

Portabella Tilapia makes 4 servings.

The ingredients for Portabella Tilapia are:

About 6 portabella mushrooms (I said 650 grams for the calorie counter, not sure how close that is).
A lemon for zest
4 six ounce tilapia filets
Sage (measurements listed are approximate, I go by taste)
Nutmeg (same on measurements, but definitely go much lighter on this than with the sage. It doesn't take much)
Olive oil - I use the spray kind to minimize use.
Truffle oil - this is the extra TBSP of oil listed. I really think that this rounds out the flavors, but if you don't have it, you can skip it. Also, only use a TINY bit. A little truffle oil goes a long way.
Kosher salt
Cracked pepper

Here is how you make Portabella Tilapia:

Chop portabellas, either in slices or small chunks Spray a large skillet with olive oil, add a mix of the seasoning, salt and pepper.Toss the portabellas in and stir fry, adding a touch of oil if necessary. and sprinklin extra seasoning on top.Cover and let them cook for a few minutes, when tender, set aside. using the same pan, spray lightly with oil, add seasoning and toss fish filets in. Season and cook both sides until texture is moist, but flaky and cooked through.Serve on top of mushrooms.Drizzle small amount of truffle oil and shave lemon zest over everything. Enjoy!Should make 4 servings of 6 ounces. The mushrooms make this very filing.Number of Servings: 4Recipe submitted by SparkPeople user VWRITESTRUTH.

The nutritional information for Portabella Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.9

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 48.9 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.9 g
• Protein: 35.1 g

The dietary needs meet for Portabella Tilapia is Low Carb