Fish

Publix Apron's Tilapia Saute is for Dinner.

Publix Apron's Tilapia Saute takes 5 minutes to prepare.

Publix Apron's Tilapia Saute takes 10 minutes to cook.

Publix Apron's Tilapia Saute makes 2 servings.

The ingredients for Publix Apron's Tilapia Saute are:

1 large egg, beaten (or 1/4 cup egg substitute)
1/4 cup Italian bread crumbs
1/4 cup flour
1 teaspoon seasoned salt
2 Fresh Tilapia Filets (About 12oz)
2 tablespoons butter or margarine(this recipe used margarine)

Here is how you make Publix Apron's Tilapia Saute:

Prep1. Place egg and bread crumbs in separate bowls.2. Combine flour and seasoned salt in third bowl.Steps1. Preheat large saut? pan on medium heat 3?4 minutes. 2. Dip fish in flour (coating both sides) then dip into egg (allowing excess to drip off.) Finally, dip into bread crumbs. Throw out excess flour, egg, and bread crumbs.2. Place 2 tablespoons butter in pan, then add fish; cook 3-4 minutes on each side or until golden and 145?F (or ?flesh separates easily).Serving Size: Makes 2 6oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user JTMORAN.

The nutritional information for Publix Apron's Tilapia Saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 358.9

• Total Fat: 11.3 g
• Cholesterol: 175.0 mg
• Sodium: 1,083.8 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 0.9 g
• Protein: 40.6 g