Fish

Sesame Crusted Tilapia (Clean Eating) is for Dinner.

Sesame Crusted Tilapia (Clean Eating) takes 3 minutes to prepare.

Sesame Crusted Tilapia (Clean Eating) takes 15 minutes to cook.

Sesame Crusted Tilapia (Clean Eating) makes 4 servings.

The ingredients for Sesame Crusted Tilapia (Clean Eating) are:

2 tbsp fresh lime juice
2 tbsp low sodium soy sauce
2 tbsp minced fresh ginger, divided
4 tsp olive oil, divided
1 tsp sesame oil, divided
4 6 ounce tilapia fillets, skin and bones removed
2 tbsp sesame seeds
1/3 cup low sodium chicken broth
3 cps trimmed green beans (12 oz)
1/8 tsp sea salt and ground pepper

Here is how you make Sesame Crusted Tilapia (Clean Eating):

1) Preheat oven to 4252) In a small bowl, whisk together lime juice, soy sauce, 2 tsp ginger, 2 tsp olive oil and 1/2 tsp sesame oil. Place tilapia in a shallow nonstick or foil lined baking pan and pour lime juice mixture over top, turning fillets to coat. Sprinkle sesame seeds evenly over top of tilapia and bake for 8 minutes or until fish flakes easily with a fork. 3) Meanwhile, heat remaining 2 tsp olive oil in a large nonstick skillet on medium heat. Add remaining 4 tsp ginger and cook for 1 minute or until fragrant. Add broth, beans, salt and pepper, cover and cook for 5 minutes, or until beans are bright green and tender-crisp. Remove from heat and add remaining 1/2 tsp sesame oil and toss to coat. 4) Using a thin heat-proof spatula, lift tilapia from pan and arrange on serving plates, Drizzle with pan juices and serve immediately with green beans dividing evenly. Serving Size: 1 fillet and 3/4 cup green beansNumber of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Sesame Crusted Tilapia (Clean Eating) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.1

• Total Fat: 21.8 g
• Cholesterol: 68.6 mg
• Sodium: 542.9 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 3.5 g
• Protein: 37.3 g