Fish

Tilapia Soy Marinade is for Dinner.

Tilapia Soy Marinade takes 5 minutes to prepare.

Tilapia Soy Marinade takes 20 minutes to cook.

Tilapia Soy Marinade makes 4 servings.

The ingredients for Tilapia Soy Marinade are:

4 Tilapia fillets
1/3 cup (or 5 tbsp) La Choy Soy Sauce
1/3 cup (or 5 tbsp)Extra Virgin Olive Oil (Filippo Berio)
1 tbsp Parsley, dried
1 tbsp Basil, dried
1/2 tsp Garlic powder
1/2 Onion powder
1/2 tsp crushed red pepper

Here is how you make Tilapia Soy Marinade:

Combine all the ingredients except the Tilapia in a bowl. Pour over Tilapia and let marinade for an hour in the refrigerator. Place foil on a cookie sheet and put fillets on it. Baked in oven at 350 degrees for 15-20 minutes. Makes 4 servingsServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NADE5678.

The nutritional information for Tilapia Soy Marinade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.7

• Total Fat: 20.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.3 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.6 g
• Protein: 21.5 g

The dietary needs meet for Tilapia Soy Marinade is Low Carb