Fish

Jerk-spiced Tilapia is for Dinner.

Jerk-spiced Tilapia takes 10 minutes to prepare.

Jerk-spiced Tilapia takes 6 minutes to cook.

Jerk-spiced Tilapia makes 4 servings.

The ingredients for Jerk-spiced Tilapia are:

1 tsp. thyme
1 tsp chili powder
1 jalapeno pepper, cored, seeded and finely chopped
2 cloves garlic, presssed
1 tsp ground ginger
1/2 tsp nutmeg
1/2 tsp cinnamon
1 tsp freshly ground black pepper
pinch of sea salt
1 Tbsp lime juice
2 Tbsp olive oil
1/2 tsp ground cloves
4 tilapia fillets

Here is how you make Jerk-spiced Tilapia:

1. Combine herbs and spices in a small bowl and mix well.2. Coat tilapia fillets with olive oil. Pat both sides with spices.3. Saute each fillet until just cooked through, about 3 minutes on each side. Do not overcook!Serve with brown rice pilaf and asparagus or green beans.4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULIEBUG08.

The nutritional information for Jerk-spiced Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.2

• Total Fat: 8.4 g
• Cholesterol: 55.0 mg
• Sodium: 81.3 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.1 g
• Protein: 21.4 g