The recipe Simple and Quick Blackened Tilapia

Made From Scratch Recipes

Simple and Quick Blackened Tilapia recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Simple and Quick Blackened Tilapia!

Simple and Quick Blackened Tilapia

Simple and Quick Blackened Tilapia Recipe
Simple and Quick Blackened Tilapia

This is so simple and absolutely wonderful tilapia recipe.

What Course Is Simple and Quick Blackened Tilapia?

Simple and Quick Blackened Tilapia is for Dinner.


How Long Does Simple and Quick Blackened Tilapia Recipe Take To Prepare?

Simple and Quick Blackened Tilapia takes several minutes to prepare.


How Long Does Simple and Quick Blackened Tilapia Recipe Take To Cook?

Simple and Quick Blackened Tilapia takes several minutes to cook.


How Many Servings Does Simple and Quick Blackened Tilapia Recipe Make?

Simple and Quick Blackened Tilapia makes 1 servings.


What Are The Ingredients For Simple and Quick Blackened Tilapia Recipe?

The ingredients for Simple and Quick Blackened Tilapia are:

1 Tilapia Filet
1/4 tsp Blackened Steak seasoning
2 tsp Extra Virgin Olive oil


How Do I Make Simple and Quick Blackened Tilapia?

Here is how you make Simple and Quick Blackened Tilapia:

Heat enough oil for the number of filets you are cooking in a medium skillet over medium-high heat.Run filets under cool water to moisten and sprinkle both sides of each filet with the blackened seasoning.Cook each filet for 3-4 minutes on each side (depending on thickness) until cooked throughout. (Will be solid white and flaky) Serve with a mixed baby greens salad and vinegrette and another healthy vegetable side of your choice.Number of Servings: 1Recipe submitted by SparkPeople user 1_FITMOM.


What's The Nutritional Info For Simple and Quick Blackened Tilapia?

The nutritional information for Simple and Quick Blackened Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 10.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

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