The recipe Tilapia with Tarragon

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Tilapia with Tarragon recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tilapia with Tarragon!

Tilapia with Tarragon

Tilapia with Tarragon Recipe
Tilapia with Tarragon

Low fat, very quick meal

What Course Is Tilapia with Tarragon?

Tilapia with Tarragon is for Dinner.


How Long Does Tilapia with Tarragon Recipe Take To Prepare?

Tilapia with Tarragon takes 5 minutes to prepare.


How Long Does Tilapia with Tarragon Recipe Take To Cook?

Tilapia with Tarragon takes 15 minutes to cook.


How Many Servings Does Tilapia with Tarragon Recipe Make?

Tilapia with Tarragon makes 4 servings.


What Are The Ingredients For Tilapia with Tarragon Recipe?

The ingredients for Tilapia with Tarragon are:

1 pound of tilapia, pollock or similar fish
1 can of diced tomatoes, partially drained
Tarragon
Salt and pepper


How Do I Make Tilapia with Tarragon?

Here is how you make Tilapia with Tarragon:

Rub fish with tarragon and salt and pepper to taste. Spray a frying pan with cooking spray and lightly brown the fish on both sides. Add drained tomatoes and additional tarragon to taste. Heat through and serve over rice (not included in nutritional information). Serving size = 1/4 # of fishNumber of Servings: 4Recipe submitted by SparkPeople user JAKE9999.


What's The Nutritional Info For Tilapia with Tarragon?

The nutritional information for Tilapia with Tarragon is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 1.5 g
  • Cholesterol: 103.1 mg
  • Sodium: 956.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.5 g

What Dietary Needs Does Tilapia with Tarragon Meet?

The dietary needs meet for Tilapia with Tarragon is Low Fat


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